A young woman with shoulder-length blonde hair wearing a brown beanie and brown top, against a colorful gradient background. Text overlays: 'Insight today. Impact forever.' and logos for the University of British Columbia and colorectal cancer outcomes research.

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A guide to exercise for colon cancer patients, including the goal of 10 MET-hours per week, definitions of MET and MET-hour, and examples of activities like brisk walking, hiking, jogging, swimming, gardening, vacuuming, cycling, yoga, and weightlifting.

Infographic titled 'CCOR Guide to Anxiety & Depression in Colon Cancer' explaining definitions, signs, importance, and help options for anxiety and depression.

Life with cancer isn’t just about treatment — it’s about living fully.

That’s why the Canadian Colorectal Cancer Outcomes Research (CCOR) team created free, expert-approved wellness guides to help you thrive — physically, mentally, and emotionally.

Backed by researchers at the University of British Columbia, and inspired by the strength of the Young Adult Cancer Canada (YACC) community.